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How many grams in a cup of milk?

1 cup of milk weighs 244 grams (8.6 oz). Half a cup is 122 grams and a tablespoon is about 15 grams. Use the converter for any other amount.

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Fractions work: 1/3, 1 1/2, ¾.

1 cup of milk weighs

244 g

8.6 oz

Cups of milk to grams

CupsGramsOunces
⅛ cup31 g1.1 oz
¼ cup61 g2.2 oz
⅓ cup81 g2.9 oz
½ cup122 g4.3 oz
⅔ cup163 g5.7 oz
¾ cup183 g6.5 oz
1 cup244 g8.6 oz
1½ cups366 g12.9 oz
2 cups488 g17.2 oz
3 cups732 g25.8 oz
4 cups976 g34.4 oz
1 tablespoon15 g0.5 oz
1 teaspoon5.1 g0.2 oz

Grams of milk to cups

GramsCupsIn measuring cups and spoons
25 g0.11⅔ tbsp
50 g0.23⅓ tbsp
100 g0.41⅓ cup + 1⅓ tbsp
125 g0.51½ cup + ⅓ tbsp
150 g0.61½ cup + 2 tbsp
200 g0.82¾ cup + 1 tbsp
250 g1.021 cup + ⅓ tbsp
300 g1.231 cup + 3⅔ tbsp
500 g2.052 cups + ⅔ tbsp
1000 g4.14 cups + 1⅔ tbsp

Measuring milk

This is whole milk. Skim and low-fat milk weigh within a few grams of it per cup.

These weights come from the USDA FoodData Central and assume a level US cup of 236.6 milliliters. For example, 1½ cups of milk is 366 grams.

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Frequently asked questions

How many grams is 1 cup of milk?

1 cup of milk weighs 244 grams, or 8.6 ounces, measured in a level US cup.

How many grams is ½ cup of milk?

½ cup of milk weighs 122 grams. ¼ cup weighs 61 grams.

How many grams are in a tablespoon of milk?

1 tablespoon of milk weighs about 15 grams, and 1 teaspoon about 5.1 grams.

How many cups is 100 grams of milk?

100 grams of milk is 0.41 cups, or about ⅓ cup + 1⅓ tbsp.

Last updated · Sources: USDA FoodData Central

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